Web Stories – 9 Yoga Asanas for Weight Loss HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda.
Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development.
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