Web Stories – 15 Top Foods for a Healthy Heart HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.
It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart.
As of recent studies, if you want to know the cause of one in four deaths, the common reason in India is cardiovascular diseases. With such soaring numbers, it is time to take charge of your health and take action. The heart beats non-stop, and it is only fair that it receives royal treatment in return.
Along with exercise, diet plays a crucial role in keeping your heart healthy. Those who regularly consume heart-healthy foods are bound to have a reduced risk of cardiovascular ailments.
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