Category Archives: Articles

The Science-Backed Benefits of Superfood Arugula

Arugula is a leafy green vegetable with multiple common names, such as salad rocket, garden rocket, roquette and colewort. It is a superfood from the plant family Brassicaceae and is a relative to cabbage, collards and cauliflower. This green leafy superfood is often mistaken for a lettuce or salad green, but it’s a cruciferous vegetable […]

American Cheese – A Gluten-Free Alternative

American cheese is a famous and loved cheese variety which is gaining further popularity in recent times. It is a remarkable variety of processed cheese which came into existence in 1910 in the USA. It is unique due to its salty flavour and low melting point. People also know it as ‘yellow cheese’ and alternatively […]

Recipe: Apple banana smoothie – HealthifyMe

Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal […]

Why Should You Add Salsa to Your Next Meal?- HealthifyMe

Salsa, made from finely diced vegetables and spices, is a fresh, nourishing, and flavorful addition to any meal. But, more significantly, it is a nutritious powerhouse with numerous health advantages. Salsa is the Spanish word for “sauce”, but it is healthier than sauces like sriracha. Its primary ingredient is usually fresh-chopped tomatoes. However, other exotic […]

Recipe: Egg & Spinach Muffin

Recipe: Egg & Spinach Muffin HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Print Egg & Spinach Muffin “You can easily have a delicious and nutritious protein-packed breakfast on-the-go with a little planning. Simply by following this recipe, you can fill up on your fibre, iron and protein […]

The Icelandic Yoghurt with Several Health Benefits- HealthifyMe

Our thoughts immediately turn to pickle herrings, Swedish pancakes, and lingonberries when we think of nordic foods. However, another traditional northern European food is gaining popularity in American households. It is skyr. This is a strained yoghurt that people in Iceland have been eating for thousands of years. It is a dairy product similar to […]

Recipe: Stir Fry Bell Peppers with Tofu

Alpa Momaya As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual’s life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal […]

A Guide to Cottonseed Oil and its Health Benefits

Many people suffer from cholesterol problems, leading to cardiovascular disease, diabetes, and other metabolic disorders. People are trying to adopt different exercise routines with a healthy balanced diet to reduce cholesterol levels. Everyone is leaning toward plant sources for the consumption of healthy fats and oil because of their zero cholesterol levels in them. The […]

A Healthy Sweetener to Replace Processed Sugar- HealthifyMe

Erythritol is a naturally great sweetener and is extremely popular. It is a common sweetener in low-calorie foods, sweets, and bakery products. Erythritol is a carbohydrate that is a sugar alcohol and is a sugar substitute. It is a naturally occurring substance in many fruits like peaches, grapes, pears, watermelons, etc. It is also present […]

A Nutritional and Delicious Dip for a Healthy You- HealthifyMe

Tahini is a paste made from ground, toasted sesame seeds. It has a robust nutty taste since sesame seeds have a peculiar flavour. As a result, tahini is way more versatile with a better savoury flavour profile and might replace your favourite nut and seed butter. You might know tahini as the primary ingredient of […]